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Calm Caesarean Birth Course 

Are you planning or considering a Caesarean birth and would like meeting your baby to be a calm and positive experience?

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Hypnobirthing is useful for all births, so you can still experience the really positive benefits from hypnobirthing if you have chosen to have a Caesarean Birth, or if a Caesarean is being recommended to you for medical reasons. Even if you are undecided, but want to feel more prepared for all possibilities.

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A caesarean, or abdominal birth is major surgery as well as birth, so it is completely understandable that this can come with some fears and anxieties. Abdominal birth can sometimes lead to women feeling disconnected from their birth experience, rather than feeling included and having a sense of control. The surgical environment can make it more difficult for the hormones to flow that are important for bonding, nurturing and breastfeeding, but through hypnobithing and other techniques, we can support you to optimise and enhance your overall birth experience, feel calm and empowered, which in turn will get your postnatal journey off to a good start. ​​​

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Your Calm Caesarean Birth course will be tailored to your individual needs. 

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This course will help you to: 

  • Feel excited and prepared for your birth.

  • Learn tools to make the experience as positive and calm as possible.

  • Know what to expect from a Caesarean birth. 

  • Understand more about your choices and birth options for a Caesarean. 

  • Understand the Birth partner role

  • be supported to make informed and empowered decisions and to prepare a birth plan for your Caesarean birth. 

  • have tools to encourage oxytocin during and after birth to enhance bonding and feeding 

  • Plan for your recovery

  • Postnatal planning session - What to expect in the early days.

See what else is included here!​

The Calm Caesarean course is a total of 4 hours offered as a one off 3 hour session, or can be split into two 1.5 hour sessions if preferred. Plus an additional 1 hour postnatal planning session offered online.

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Courses take place in the comfort of your own home in Hertfordshire & North London* - or can be delivered online if you prefer, or live outside of the locality. 

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Your investment for this course is £195

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Please contact me directly to discuss your needs and my availability.

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