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Intensive Hypnobirthing 
Course 

This is a condensed version of the full hypnobirthing course and is designed for those who have discovered hypnobirthing later in pregnancy and are too short on time to fit in the full course.  

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This intensive 4-hour course is delivered one-to-one with your birth partner, and covers the essentials of hypnobirthing, and will leave you feeling more prepared, confident and positive about your upcoming birth.

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You will supported holistically and realistically to feel empowered, prepared and ready to experience your birth with excited anticipation.

 

You will gain the knowledge and skills so you can enjoy the rest of your pregnancy, and go on and have the birth that is right for you.​​​​

Balancing Birth monogram

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  • Making sense of fear and turning it instead to calm and excitement.

  • Understanding how hormones work and how to optimise them.

  • creating the ideal birthing environment - wherever you're planning to give birth. 

  • Practical & useful skills and techniques to manage contractions.​

  • Stages of labour and what to expect at each stage

  • How your body works in labour and how you can support that.

What the course covers: 

  • Understanding and choices relating to:

    • ​Induction of labour

    • ​Interventions

    • Caesarean Birth

  • Informed and empowered decision making:

    • including navigating the maternity system​

  • Birth plans and preferences

  • Birth partner role

  • Postnatal planning session -What to expect in the early days.

  • Interactive learning.

  • Questions and discussion invited and encouraged throughout. 

See what else is included here!

Private one-to-one Hypnobirthing & Antenatal Course is a total of 5 hours offered as a one off 4 hour session, or this can be split into two 2 hour sessions if preferred. Plus an additional 1 hour postnatal planning session offered online.

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Courses take place in the comfort of your own home in Hertfordshire & North London* - or can be delivered online if you prefer or live outside of the locality. 

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Your investment for this course is £275

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Please contact me directly to discuss your needs, and my availability.

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